Eliot Berenguer Tuaty
“Empowering growth-driven humans to reconnect with their rhythm, optimize energy, and reclaim their health, through joyful movement, biohacking, and authentic self-liberation.”
(Because healing doesn’t have to wear a lab coat, it can laugh, squat, fast, and flirt with freedom.)
Eliot brings grounded expertise shaped through real-life transformation, 15+ advanced trainings, Mindvalley certified in holistic health and functional strength coaching, and a joyful obsession with reading (yes, over 200 books and counting).
But more than that, he's a joyful, slightly rebellious coach who helps people move, sweat, giggle, fast, stretch, cry, and lift their way back into alignment, with pleasure, presence, and permission to be fully human.
3+ years of coaching have taught him this: transformation isn’t linear, it dances.
“In a world trying to mold you, liberation is the rebellion. Authenticity is the revolution.”
Evolve. Align. Thrive. Flow.
Work with me
Welcome to the art of embodied wellness, where science meets sensuality, fasting becomes focus, and strength gets built through joy, not punishment.
Here, your habits align with your identity, your emotions (specially stress) exhales, and even chaos takes a power nap.
Eliot works with you, not above you, co-creating customized wellness protocols rooted in fitness, nutrition, sleep, emotional resilience, and hormonal balance *(yes, cycle syncing is a thing! especially for women)*.
It’s a lifestyle you’ll actually love waking up to.
⚠️ Warning:
Side effects of this page may include spontaneous joy, unexpected clarity, and strange urges to stretch, breathe deeply, and dance in your underwear.
Feeling stuck, foggy, or just slightly disconnected from the badass version of you that you know exists?
Welcome. This is your invitation to step back into your rhythm, gently, playfully, and on your own terms.
The Inner Compass Assessment is a small step toward remembering who you are (yes, that badass version of you) and what your body, mind, and spirit are truly craving.
It’s not a test. It’s a mirror in full shape.
A whisper from your future self.
Once you complete the assessment, you’ll receive simple, joyful micro-practices based on your current state, so you can start realigning with clarity, without pressure.
🎯 A tiny shift in how you nurture yourself (food, not restriction)
🎯 A simple way to move your body (that actually feels good)
🎯 A gentle trick to invite deeper sleep
🎯 A mood-reset for your emotional balance and nervous system
All designed to help you take small steps toward big shifts, without guilt, without grind.
Your body has been waiting for this.
Take the first step, not because you “should,” but because something inside you already knows…
It’s time.
Let’s meet that version of you.
One breath, one smoothie, one stretch at a time.
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